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NEXT121 Things I Do Now, That I Didn’t Do Then

Posted on : 20-01-2012 | By : Lynn | In : Mind Fodder

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Enough of this “if I only knew then what I knew now….”  all I know for sure is that I have right now this minute to act on and be in.  Well, and of course when that physics thing happens where I can be thinking two thoughts about the future, three about the past and one in the present simultaneously.  What I want to celebrate with you today is to list some of the things that I do now, that I didn’t do “back when”.

1.) I’ve been known to hang out in my pajamas well past noon but getting a whole lot of things done working at my desk right beside my husband who seems to love me in spite of no make-up or perfume!

2.) Return to college with fellow classmates many years younger than me.  Couldn’t face returning when I was 5-10 years older then most other students, but sure can do it now.  Acceptance or denial? Whichever it is, it’s working!

3.) Care about what is going on in my friends’ lives but in an interdependent give-them-a-hug kind of way and not the icky obsequious co-dependent way that I used to fall into way back when.

4.) Discover new aspects of my husband that I can enjoy, laugh about, respect every day, week, month and year.  This is a bloody miracle considering in my youth I was addicted to that aspect of relationships known as limerence which meant the very second the blush was off the rose, I was outta there!

5.) Fold my underwear and socks. True story.  I used to keep a really, almost fastidiously, clean home except for my dresser drawers.  It was just too much for me to fold my underthings and so I would stuff them into a drawer which meant that anytime I wanted a new pair of whatever, I had to fight with the drawer and everything in them.  Today I fold everything up neat and in it’s place so that it is so easy to open the drawer and pull what I need out.  It’s a shame though that only I get to see this great accomplishment (and, well, I guess now you know it too!).

6.) I weigh and measure all my food when I eat at home (three squares a day) and eyeball portions when I go out. Don’t eat in-between meals, don’t eat flour and sugar and don’t starve.  You can’t imagine how crazy I used to be about food.  Oy vey.  For instance, I remember one time when I was plowing through a box of Wheat Thins, for some reason I decided to look at what they called a portion size and nearly choked when I read “16 crackers” .  Have you ever seen how small Wheat Thins are? Why, 16 crackers was just the kindling for the fire?!! So glad I don’t have to eat that way ever again, one day at a time.

7.) I try to vary my drive when I leave for home to get out of the rut of doing the same thing.  Gives me a different perspective, helps me to stay focused and not in a day dreaming state while driving.  I don’t know if it’s a good thing or something that I should feel guilty about, but I know all kinds of baristas at various Starbucks all over Austin.

8.) I dance like crazy when a song comes on that I love, no matter who is around.   I’ve always danced a lot, but I was very, very careful to make sure that not too many people spotted me doing so.  Now, eh, why not?!

9.) Instead of feeling embarrassed when I am sometimes spastic in speaking and jumble words or flub sentences or what-have-you, I’ve worked in several sounds and facial expressions to mark it right in the moment which takes the attention away from it and definitely lightens the experience for any witnesses.

10.) I look for ways to make the people around me happy, most of the time.  I mean, hey, I’m human and so sometimes the scarfy side of me jumps out but for the most part I do my best to find ways to make others happy.  Cuz then we can laugh together and I really enjoy laughing.

How about you? What do you do now that you didn’t do then?

 

 

DIVINE001 What Do You Think of When You Hear The Word “Faith”?

Posted on : 17-01-2012 | By : Lynn | In : Spirituality

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Evidently, faith is a loaded word. At least in my world it is and amongst the people I tend to bump up against. But I may be a bit different than you because I love to surround myself with all kinds of people from a variety and diversity of cultures and beliefs. Still, you’d think living in the good ole U.S. of A. in, what is assumed to be, a homogenized culture that most of us would think, feel, believe pretty much the same way about faith.But really we don’t. Not on the surface at least. You have to dig down deeper to find out where people are really sitting with their idea of faith.  Some would rather not think about it and others have a whole set of baggage that they’ve been carting around with them since childhood containing other people’s viewpoints and ideas of what faith is based on their religion or brand of spirituality. In some cases, faith was honed into a fine long weapon that could be used to beat upon your head and around your shoulders—who would want that in their lives?

It’s hard to imagine how those five little letters that make up the word could have pummeled me into the dark corners of despair or whisked me up to heights of unbelievable joy, but it did. Being a naturally hard headed person, I had to wrestle with this one all over the place in my life before I surrendered into the idea of exploring what it meant in various faith traditions and trying some on to see what fit me best. One of my good friends told me that I had the most variant cosmology of beliefs of anyone she had ever known, which I take as a compliment because it works for me.

A client shared his own faith struggle during a session recently. He was pretty much beating himself up black and blue when he realized that he wasn’t enlisting the help of a higher power of his understanding and instead exhausting himself all over the place trying to make things happen with his business both in his control and out of his hands. Turns out, he had grown up in a pretty restrictive religion and as he got older explored other paths that fit better with who he was becoming so that when the proverbial cow pucky hit the fan, he didn’t know where the phone was to dial home for help. I’m grateful that I had the experience in my own life of having gone to a boarding school for three years that celebrated the same faith that he grew up in because I could empathize with his confusion.

In this client’s case it’s really about him learning how to embrace all of the pieces of his belief so that he can assemble them into a cornucopia of help that he can use in the present. In his situation, there were some very good parts to the religion he grew up in so it’s important for him to acknowledge those good parts. He may have felt like he was in a faith crisis, but actually from where I was sitting it was a blessing. He was remembering to look at the situation and accept what was, ask for help from that unknowable higher power that he is learning about now and let go of what is not in his power. He actually has a very strong faith and felt frustrated that he had not acknowledged the Divine’s help more.What a beautiful thing?!   How many of us think to acknowledge those little blessings and blossoms of magic that happen along the way in our lives? I figure that if I can have faith that the light is going to turn on every time I hit the switch that I can fathom that there just might be something bigger than myself in this beautiful mystery we call life.

What does faith mean to you?

Via http://www.divinecaroline.com/22197/122325-do-think-hear-word-faith#ixzz1jlulGGdJ

NEXT120 There Is Nothing To Fear About Networking!

Posted on : 12-01-2012 | By : Lynn | In : Communication, Heart Talks

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It’s crazy the way everybody, everywhere are talking about networking and connecting?!?!?  How many people have you had conversations with who “know” about social networking sites like Facebook or LinkedIn and maybe even signed up with them, but haven’t done anything with them?

It seems to me that the idea of networking and connecting with people has taken a head long jump into the pool of fearing people.  Really all that needs to be remembered by those of us who want to network or connect is what I’m calling “People ology 101″.   Think of that book “All I needed to know, I learned in Kindergarten” and you get the basic premise.

Some basic tips from your friend, Coach Lynn are;

1.) Be curious.  It’s good to be curious (just not in a creepy or overbearing way) about who people are and what they are up to.  Ask basic questions about how they are or what they do for a living and then zip your mouth, give them eye contact and really listen.  Prompt them with affirming sounds of listening (uhuh, oh my!, laughter, etc.) and re-state a few words or sentences they said for clarity if you don’t understand them.

2.) Be polite.  Manners never, ever, ever, never go out of style.  Basic phrases like please and thank you can go a long way.  Thinking of others before yourself.  Simple things like asking if now is a good time to talk with you, if you’re calling to make a request.  Sending snail mail thank you notes!?!? Think about it, what do you receive in your mail these days besides bill and ads? Wouldn’t you love to open up a personal hand written note or card?

3.) Create a file in your brain, on your pc, in your cabinets with some reminders about who you meet and what they do.  If you follow the two tips above, you’ll probably remember who you meet because you’ve learned through the limbic system through conversing, asking questions or thinking about them when you write a note.  All of this can be stored to be used someday.  With Facebook, LinkedIn and other network sites you will also have the opportunity to interact with your fellows and leave a digital trail to refer back to when your memory fails you.

4.) People are just people.  In most cases, we all put our pants on one leg at a time (though I discovered rather later in life that I step into both pant legs and then pull them up…).  Go for the heart is what I say.  In coaching school they encouraged us to be curious and have a sense of wonder.  Sometimes I end up feeling like Mr. Spock (Star Trek)  because then humans become fascinating to me but basically, most people have something interesting to learn or say if you give them the opportunity.

These are just a few tips that I hope will be useful for you to think about and/or use in networking and connecting.  Remember, if we humans didn’t have so much fear about each other our natural state would probably be to jump into a big huge puppy pile (and I’m not talking orgy here) with each other most of the time.  It’s in our basic DNA to make friends now all you have to do is remember….

You can also read this article in a great new website I’m writing for: http://www.divinecaroline.com/22056/122046-peopleology-101

NEXT#119 Baby Boomers And LinkedIn

Posted on : 09-01-2012 | By : Lynn | In : Career Stuff

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A few days ago a good friend , who happens to be one of the nation’s top digital publicists, sent me a query from HARO (Help Out A Reporter) which was for a PBS show focused around great baby boomer online communities.  They specifically wanted to hear about those online communities that aren’t being shouted about off of the rooftops like some of the bigger and well-known SNS.

Of course I broke the rule immediately by giving a shout out about LinkedIn even though it is one of “those” bigger sites that is well-known. But I did it because although most people in the business world at least know about it and I hear a lot of people talking about signing up or saying they’re signing up because they know it’s a good site to hooked up with not many (in my opinion) are really taking advantage of diving into the community of LinkedIn.

I began using LinkedIn in 2006 upon the suggestion of said good friend when I left a steady paying job of ten years as an associate partner at a technical recruiting agency to provide my services as a Life Coach full time. I knew just enough about technology and communities to be dangerous (which means not enough to understand how to really engage myself and others in the virtual world). I must admit that for a good year or so I pretty much was a ghost presence on LinkedIn. In other words, I could tell people that “oh I’m on Linkedin” but that was pretty much it until another good friend asked me if I had ever explored their Question and Answers feature? He encouraged me to dive in and read some of the topics til I found one (or some) that interested me and then jump into the conversation.

I was coming from a background of seeing how prima donna developers would flame someone out on a board or in a chat room so I was very hesitant to just jump in to LI. Overtime though I couldn’t help myself. What started developing was a give and take, a back and forth between me and many people from all over the world. I’ve always considered myself “highly sensitive” but it wasn’t until I “felt” my first energy exchange using LinkedIn that I realized really getting involved in a community so that you got to know people and they got to know you could be very special indeed. In fact, I’m writing a book about this called “energy surfing” which I hope will make you curious about instead of wary. I’ve made many friends over the years in LI and have over 500 contacts though I have tried to be very careful about who I “accept” as my friend. Just as we can experience friendships at different levels in the “real” world, you can experience that in LI as well with the added bonus that without the interference of our physical bodies and the distractions that all that entails it is almost as if we’ve been giving a safe harbor (as LI is monitored) for our souls to play and work.

Sounds a little wacky I know, but I’ve saved some of the dialogues between me and others on LI to give examples in my book (once I’ve obtained their permission of course) of what I’m talking about. I think that I “felt” will be evidenced in the discourse but only time will tell upon others reading it. Anyway, LI isn’t just for businesses and there happens to be a lot of baby boomers out there in the world working harder then ever. What I love about this community is that it offers an intergenerational plus multi-cultural exchange so it’s not just one age group or one race or one religion or one type of people, it’s a diverse smorgasboard.

So if you’ve been sitting on the sidelines just touching your toes to the water there’s no time like the presence to jump in.  Go sign up for a free account first to check it out and then when you’re ready, check out the Questions and Answers section and explore what groups you’d like to join.    January is just beginning, what are you going to do differently this year?

 

NEXT118 Getting In Sync With The Rhythm of Mother Earth

Posted on : 02-01-2012 | By : Lynn | In : Communication, Spirituality

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One of my intentions this year is to explore and learn as much as I can about various Native American and indigenous cultures ways of living in harmony with Mother Nature.  When I say Mother Nature, I mean all the animals, plants, waters, trees, weather etc. including we humans.  Pretty much everything that is outside of the realm of artificial structures including time.

Take how we have decided to divide up our “year” and have designated January 1 as the start of a New Year.  Well, in the business world we use that point to wrap up projects when we can and roll out new strategies.  Have you ever felt out of sync with the whole “ring out the old and ring in the new”? Have you ever felt disappointed in yourself after making your resolutions for the New Year only to find that you have abandoned them after just a few month’s time (or weeks or days in some cases!)?

I don’t know about you, but I believe that being in sync with the rhythm of the Earth means that you/we/I have an understanding of what is going on around me in terms of temperature, weather, the ground, the sky, the collective of beings that I share this planet with and that I have respect for everything and everyone’s place in the world.  Only then will we “know” what our best action needs to be.

This summer many of us in Texas suffered from the effects of a severe drought from depleting waters, ruined crops, ravaged farms and fires.  I don’t know if there is anything we could have done to have prevented everything that happened as a result of the lack of rain and extreme temperatures but perhaps we could have garnered a clue or two by watching the animals and paying attention to the terrain.  I spent many a morning sitting in the porch swing watching the glinting rays of a new dawn coming forth listening to the many conversations of the animals and insects that live around my property wondering about the information they were trading back and forth.  I’m sure the hot topic of their conversation had to be about survival even with the occasional joyous burst of song from the Red Headed Woodpecker as he circled the trunk of the Cottonwood tree.

There are many teachers of the Earth out there for us to learn from when we are willing to stop and pay attention.  Three of my best teachers are laying on the floor surrounding my chair right now, all three dogs are as close to my husband and I as they can be without leaping into our laps because of the intermittent big booms of the fireworks ringing in the New Year.  I know how they feel!  I’m pretty sure that if we had a King sized bed instead of a Queen that all three would be joining us in sleep tonight too….

Find your own inner rhythm then get in sync with Mother Earth.  May your walk ways be clear and your breath be in harmony.

 

NEXT 117 Three Tips For Making Resolutions That Last

Posted on : 28-12-2011 | By : Lynn | In : Humor, Mind Fodder

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After all this time of being in the coaching world either coached (since 1996) or coaching (since 2001) there seem to be three tips to making resolutions last that are the steady die-hards that work when you work them which are:

1.) Get Focused -  Just writing these two words almost make me want to gag because they have been said so many times by so many people—however, it turns out that this is one powerful tip because when ever I have focused on an outcome that I have really wanted or watched a client focus it really is true that everything becomes aligned and in place to make the outcome you want happen.  It’s amazing what you can accomplish when you get focused from finally organizing your junk drawer in the kitchen so every item has its place to fine tuning company systems so that everyone and everything is speaking the same language, it’s all about focus.

2..) Keep your eye on the ball – Again, this is a line that is said all the time but it’s a really good tip if you really take it to heart and apply it when everything is spinning crazily around you in your world, if you keep your eye on the goal it will pull you through any maelstrom you may encounter.  And I’m a girl and scared of flying balls (baseball, basketball, volleyball) because I always got my fingers jammed during high school but I know what it feels like to have all of your adrenaline pouring into your system and energy assaulting you from the outside at the same time where you feel like you may explode into a billion separate pieces but if you keep your eye on the ball that one steady constant will pull you through.  Who knew?!?!

3.) Be Flexible — Re-align when necessary.  There’s a saying in some circles which is “if you want to make God laugh, show him your plans”.  You could really interpret that in many ways and totally support yourself into not getting anything planned, laid out or started or you could make the best plans that you can, focus, keep your eye on the ball and be flexible enough (read: let go of trying to control every piece) so that where and when your strategy needs to bend or give a little, you are able to re-align when necessary.

I’m one of the biggest procrastinators you will ever meet but I can promise you when I have engaged these three tips towards accomplishing a resolution….there are an amazing amount of things that I have accomplished.

 

NEXT116 Taking the “Dys” Out of Functional Holidays

Posted on : 18-12-2011 | By : Lynn | In : Heart Talks

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It’s so weird some of the “persona” that my inner-voices take on when my writing style is basically of the expository kind.  I thought “characters” talking to you in your head and dictating what you wrote were left to either schizophrenics or fiction writers or perhaps schizophrenic fiction writers. But once again I’m wrong because the minute I began typing the title for this post, the comedian Lewis Black entered my head.  I don’t necessarily agree with him a lot of the time and he’s so rabid about most everything….but I could see the intelligence of my brain for picking Mr. Black to talk to me about dysfunctional holidays and how to recognize the “dys” (so you can take it out….)!

One really does have to almost go to the other side of extreme to reverberate back to the middle when pondering how to take the dys out of functional holidays.  Like any good scientist would do, we first have to set-up our controls for what would represent a “functional” holiday in our own minds and what we would interpret as a dysfunctional holiday. Turns out, we all have varying degrees of tolerance, wants and needs for this one, so the first thing we have to do is know ourselves.  This may take some time. In fact, you may even find yourself cycling through several years of holidays before you figure out what you consider sane and insane or even what you want to tolerate (albeit “if” you want to tolerate anything!).  By the way,  this is where getting older can have its advantages (another thing “we” never talk about) because when you’ve done the inner work what other people think about you becomes less and less important. Some people have even arrived at the pinnacle of sane thinking with the ability to think that “other people’s opinions of me are none of my business”.

So on that note, here are some tips that I’ve learned along the way:

1.) Either don’t drink, smoke or imbibe at all or go all the way into black out. Now that may seem a bit extreme for someone who has been sober for as many years as me to say but there’s really no half-way point here.  Even a moderate drinker is going to find the alcohol’s magnifying effect in crazy situations.  Keep your wits about you or sleep through it all.

2.) Repeat after me, “there is no they”.  Take a moment or two everyday to really listen to the thoughts circling through your brain. You might be surprised to hear many sentences containing the word “they” in it in regards to “what will they think” or “what would they want”.  In some cases, this can be good—even altruistic, but in many cases you’re carrying the weight of a judge and jury around in your head.  Your brain is not a bus,  unload the freeloading passengers of judgment and misconception.

3.) Eat your veggies.  Seriously, eat probably the healthiest you would ever eat at this time of the year.   Make sure you get plenty of fruits, veggies, whole grains and protein.  If you must have flour and sugar, do it in moderation.  I’m one of those people who lost (or never had) the moderation button when it comes to flour and sugar so I don’t partake of either.  The big secret is that my body feels so much better without them gumming up the passages.  But then again I was the kind of flour and sugar eater that turned every bowl of cereal into a pool of sugar cement at the bottom. Pretty much, if I could have mainlined sugar….I would have.

4.) Go for a walk, get exercise.  Whatever form of exercise is best for you, do it.  Did you know if you looked at the clock before you walked out the door and walked 15 minutes and then returned home you would put in a 30 minute walk?  Endorphins are your friend this time of year.

5.) Drink plenty of water.  This has been told to me all of my life from my health conscious mother to my fighter pilot Dad.  I always “knew” it was true, but very rarely followed through on making sure I got 8 glasses of water every day. Then in my young adult hood when I did a lot of spiritual and psychic exploring I learned that we exerted a lot of energy from that kind of work and how important it was to help your body, mind and soul assimilate what you had learned by drinking plenty of water.  That got me into the habit of drinking water.  Eh….whatever it takes, right?

6.) Get plenty of sleep.  Maybe it’s because of how much energy I exert each day just living or maybe the sheer amount of activity I do is exhausting but whatever it is, I know that I need 7-9 hours of good sleep everyday for me to be at my optimum.  If at all possible, and you’ve got some time off for the holidays, naps are so underrated.  My father likes to say that the best nap lengths are either 20 minutes or an hour and 45 minutes.  I’ve tried both and prefer the hour and 45 minute ones but I have been refreshed with just a 20 minute nap when that was all I could squeeze in.  Throwing a lack of sleep into a holiday is like emptying a whole bottle of fire starter on to a grill. Get your sleep!

7.) Acceptance is the key to all our problems.  It is.  And I have battled and battled with what acceptance means to me for years and years.  What helped me with the concept is that just because we are accepting life on life terms doesn’t mean we have to like it.  You see I always confused the idea that if I accepted something or someone as they were then it meant that I liked or agreed with it or them.  Not true.  It really is about getting it that “what is, is”.

8.) Bring in some humor.  Just this morning my  mom and I were remembering a dysfunctional holiday that we shared several years ago and laughing in amazement about it.  At the time,  pretty much all of us who shared that weekend were in pain and it felt yucky but today after lot’s of growth it seems like the more absurdity that we can recognize about ourselves the more humorous it gets.  You truly can’t make this stuff up.  I always think of it as great material for my one-woman stand up comedy show that I may never have, but love to think about it anyway!

9.) Do something for someone else. Okay, okay, you better know me well enough to know that I certainly ain’t no Pollyanna!!! But, it has been my experience that when I get out of myself long enough to do something for someone else it ends up making me feel better.  A good friend of ours lost one of her sister’s in a freak blood clot episode over Thanksgiving.  We invited our friend and her husband over for dinner and games last night just to hang.  We talked about the incident with her sister and how her family was doing and then proceeded to get really silly playing game after game of Dominoes making each other laugh.  Helping someone else feel solid in today and creating a safe place for them to “be” however they feel is a nice thing to offer when we’re able.

10.) Bust out the walls.  Not literally, well, unless of course busting out the walls was on your list of things to do over the holidays.  The walls I’m talking about are the walls of marketing genius and media spin.  I have to remember that one of my favorite movies starring Natalie Wood as a child actor about Santa Claus was made by marketers to bring awareness and customers to Macy’s Department Store.  All the angles are covered to pull at our heart strings and sympathies.  I love the movie, but there were more than a few years there when I had to distance myself from watching it because my expectations of myself and others during the holidays seemed to blow up into exponential disproportions!

Just a few ideas from your friend Lynn about how to be functional during the holidays.  How about you?  What have your holidays of yore been like and how do you take care of yourself?

 

 

NEXT115 LRK’s Top Ten Rules of Mobile Device Etiquette for 2011

Posted on : 12-12-2011 | By : Lynn | In : Mind Fodder

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It appears that many of us have not considered the rules of etiquette upon using our various mobile devices so I thought I’d share some of the rules I try to adhere to myself in hopes that some of you may feel (and act) the same way…..(as with all LRK posts, please take what you want and delete the rest!)

1.) When having a conversation with someone in-person (in the flesh, face-to-face) do not accept a phone call unless a.) it is an emergency or b.) before you began your f2f conversation you told them that you were expecting a phone call.

2.) Do NOT text and drive. Do NOT text and drive. Do NOT text and drive. If you suddenly realize you have to text someone a message, pull over–type it up—and resume driving.

3.) As important as I’m sure you are, when you’re out in public walking from point a to point b you probably don’t need to check your email or your face book status. Seriously, what if that perfect man or woman was walking by right then? Perfect missed opportunity.  And if you don’t care about that you might not see the abdominal snowman behind the bushes…

4.) Practice times of not using your phone at all.  How would you engage in life?  What would you do with your time?

5.)  Spend as much time evolving your friendships offline and in-person as you do on-line.  It engages different synapses in your brain.

6.)  Do not check your email, Facebook or other social networking sites when you are in the company of someone else unless, of course you’re taking a photo of the two of you together to share.

7.) Do not text during a conversation with someone else unless it pertains to an agreement you have with that person.  Look them in the eyes and be there in the moment. Practice being present.  Oh get over your shyness?! Focus on the other person and ask them questions about themselves. Be curious!

8.) There is nothing quite as obnoxious as seeing someone out for a walk with their dog AND ON THEIR CELL PHONE.  Give it a rest people.  Be there with your dog.  Go on your walk, breathe in the fresh air, watch the birds fly and make/take your phone calls when you get home.

9.)  Building on #8, well there is one other thing about as obnoxious and that is talking on your cell phone when you’re out in nature.  Hello? It’s not wall paper people!  Be still, take it in, enjoy.  You’ll have plenty of time later to talk all you want on your cell phone. You just might miss a gaggle of fairies dancing around the mushroom ring!

10.)  Repeat as many times as warranted: My mobile device is here for me to use it for my convenience (it is not here to impinge upon my life and gobble up space).

I’m sure there are many more, in fact, I’d love for you to leave your additions!!  Leave a comment with your ideas.

NEXT 114 How We Ended Up Parents of TWO Aussie Dogs?!

Posted on : 10-12-2011 | By : Lynn | In : Heart Talks

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“They” should warn you about things like this.  If an Australian Shepherd ends up in your pack of life, be prepared for more to merge in at a later date.  One of our first clues to Aussie dog owners tending to have multiple Aussies was last summer while vacationing at the beach when we met a woman who had three champions playing frisbee with her all up and down the beach!?  They all got along so well together and they just seemed to fit together perfectly.  You could almost see them, in your mind’s eye, herding flocks of sheep across the rolling green hills of country-islands across the ocean.

  So it should come as no surprise to us that after only a week of seriously looking into a new litter-mate for our small pack of an Aussie and a Lab, who would fit in the most seamlessly like he’d always lived with us but “George” who ended up at the shelter as a stray.  They figure him to be about 7 months old but I think he may be a little bit younger.

George and Paul (yes, you know any more dogs we get will be named John and Ringo…) acted like they fit together like peas and carrots from their first meeting.  I didn’t go with my husband for the “meet and greet” between them because I have a hard time going to any kind of animal shelter since I end up wanting to bring everyone home with me.  Soon after the time he made his appointment to take Paul to meet his new possible sidekick, I got the most happy voice mail from my husband telling me that they were getting along famously and riding together in the back seat of his car with no problems at all.

Our Black Labrador, The Grand Dame we call “Reality”, likes him too.  And he defers to her better judgment in cases where both he and Paul get a wee bit too rambunctious for the regal black lady of our abode.  I’ve had dogs all my life, in fact, I say often that I was raised by a Boxer because “Duke”, my parents’ first dog-child, used to watch me in the front yard when my mom went to talk to neighbors in the hood and not let me wander out of the yards’ parameters.  I’ve been around German Shepherds when my mom was into showing and breeding them and raising champions, Great Danes, Wired-haired Dachshunds, Chesapeake Bay Retrievers, Schipperkes, Dobermans, Cairn Terries, Golden Retrievers, an Irish Wolfhound and a Cockapoo but I’ve never had an Australian Shepherd, until now, which seems to be a breed all unto itself.

I’ve made my husband promise me that we will find a trainer (for us more than the dogs) who specializes in Australian Shepherds so that we can make sure that we keep their bright little minds busy and occupied with little chance of circling around in on itself and becoming really neurotic!!  After four years of talking and communicating with the Paul-dog, it wasn’t until this evening with the addition of the new George-dog, that Paul acknowledged that my words were reaching him when he came to full alert because the next door neighbors with all their kids were home. This is usually the time that he loves to run to the window and bark as if Attila the Hun himself was outside trying to break in.   We’ve tried all kinds of things with him to get him to stop to no avail when, surprisingly, all I had to say to him this evening was “now Paul, think really hard how you want to react to this…you’ve got the little man George watching your every move”.

I’m sure it won’t surprise you at all to know that Paul did not bark once. Well, maybe once but that was only when one of the neighborhood kids actually came up to our door and knocked on it to give us their annual family photo Christmas card.  Even still, Paul did not bark as loud or as long as he would of before George (b.g.).  All this goes to show that I’m pretty sure everything you say and do with an Aussie goes in their ears and stays there.  I’m also beginning to realize that there is probably an exhaustive list of all kinds of things they can do but….ONLY WHEN THEY WANT TO DO IT.   So, the trick for us is to learn how to gain their respect and attention so they’ll want to do what we say.

I really feel sorry for those humans who don’t enjoy animals as much as we do.  I’m sure if you are an animal lover that you have many examples in your own life of how being in a relationship with them has expanded and grown you in your “being” experience.  In fact, I would love to hear stories from you about what you’ve learned from your animal friends.

Until then, picture me running around the foothills of the Texas Hill Country with my Aussie dogs and send us all a little prayer would ya?!

 

NEXT113 Why Some People Feel Blue This Time of Year

Posted on : 06-12-2011 | By : Lynn | In : Uncategorized

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Yeah, this time of year is pretty crummy for many people but for the first time in a long, long time I’m feeling very happy. I’ve even started mailing off some Christmas cards.  I’m not sure exactly what pieces of my puzzle moved into place to help me to feel fulfilled and happy right now, but whatever they are and however they moved I’m very grateful!

Only someone who has suffered from depression, anxiety, panic attacks, PTSD and phobias can really understand what it is like to weather through the onslaught of all the happiness and cheer that is tossed around this time of year. It can be really painful physically as well as emotionally.  Tonight as my husband and I were watching a French flick and both dogs were curled up on either side of me with a roaring fire in the background, in the middle of feeling all happy and grateful, I had a very quick flash of remembering how afraid and totally alone I felt–definitely when I was living on my own before we got married and sometimes even during those blue depression times long after.

Something we humans don’t talk with each other about a whole lot about how durn scary and sad it can be sometimes as we are traversing through this life of ours.  Even when the sun is out and warm through the shirt on our back, we can still have times of feeling as if the world could care or less about us.  It’s as if we were standing on the outside of the snow globe of life looking in and knocking loudly but nobody can hear.   When you’re feeling blue and/or afraid then people around you acting all  happy can feel especially jarring or grating.  When I first began seeing a therapist years ago to finally confront the depression and anxiety that I had been walking around with for so long, I described the way I felt to her in that my life felt like I was walking around inside of a B-rated horror movie. Nothing felt good. Everything hurt or was scary at some level and in some way.  Thank God that within a very short while of talking things over with her, I began to feel a release inside of me that had been gripping my heart and stomach which allowed for me to see and experience some good things in my world at least some of the time.  I didn’t always feel it and there were many days and weeks when it was all I could do to show up for work and then come home to curl up with my dog and cat and watch television until blessed sleep took over.  But I kept pressing on. I had remembered sparkles of feeling good when I was younger and I was determined to feel that way again. I was not going to let this dark cloud have control over my life and I was willing to go to therapy every day for however long it took  if that is what it would take for me to get better.

Today, I’m grateful to report that many of the pathways I began years ago towards helping myself get better such as therapy and various 12-step programs to address addiction and spiritual/religious programs to expand my understanding of God, all of these helped me to release the bondage of the past so that I could live in the peace of today.

The good news about feeling blue is it means you’re sensitive which means that just as you can feel the fear and sadness about your life, you can also feel the beauty and joy.  It’s such a bitter sweet thing to be human.  I’ve written before about a memory I had one day while I was driving through Zilker park which is located down by the river here in Austin.  I pretended that I was talking to an angel and I asked this angel why we humans have to feel so much pain and the angel began asking me if I even understand how truly miraculous it was to be human.  He said that in the world where he lives, he cannot feel the intense beauty of the heart, soul and flesh in the way we do here on Earth and went on to say that even the most searing experience that breaks our heart is achingly beautiful to those on the other side.

Well, I don’t know if I was really talking with an angel or if all my egos (Id, super, etc.) were creatively working out my quandary to help me find peace….but I did feel better after looking at my life as if I was seeing and feeling it through an angel.  Everything became that much sweeter when I thought of my life in that way.  I still remember how beautiful the sun looked glinting off the leaves of the trees as I drove down the street having this conversation in my head.  That’s how I feel this Christmas/Hannukah/Solstice season….very peaceful and with a simmer of happiness.  It’s not a manic excitement or tipping point joy but rather a very subtle feeling of hope and wonder.

I invite you to write me your comments about how you feel this time of year (even if you don’t celebrate any of the holidays happening now).   Would really love to hear from you

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